Workshop Registration
Browse and register for GOLD workshops. Be sure to check out your account to see what workshops you need!
National Nutrition Month: Beyond the Basics and into Personalized Nutrition
In celebration of National Nutrition Month, come learn about different trending diets and what the foundations of a healthy diet look like!
Tue. Mar 21, 2023
12:00 PM - 1:00 PM
Virtual Workshop: A link to this workshop will appear 15-minutes prior to the start of this workshop.
Instructor(s):
Dr. Heather Carrera, DCN, MS, CNS, CDN - Nutrition and Wellness Manager, Campus Auxiliary Services
Series:
Healthy Bodies, Healthy Minds
9/20 seats remaining
Virtual Workshop: Sign in to attend virtual workshop
Take a Stress Break!
Learn how stress affects your body, mind and overall well-being. The basic tools of stress management and a variety of coping strategies will be explored. Guided imagery, breathing exercises, stretches, and progressive muscle relaxation are all included, so DRESS COMFORTABLY, and be ready to de-compress for awhile.
Mon. Apr 17, 2023
3:00 PM - 4:00 PM
College Union, Room 135 (Hunt Room)
Instructor(s):
Dana Minton, M.A. - Coordinator of Health Promotion
Series:
Healthy Bodies, Healthy Minds
9/20 seats remaining
Detox to Unveil Your Best Self
The average newborn baby is born with over 232 chemicals in its system, while the average adult has over 700 chemicals in their body. Toxins such as heavy metals have been linked to a list of neuropsychiatric symptoms that present as difficulty studying, inability to concentrate, poor memory, and brain fog. While it is impossible to completely eliminate toxins from our environment, there are ways we can both limit our exposure, and enhance our body's ability to filter them out. In this class, you will learn what common sources of exposure are, as well as some simple ways to use nutrition to reduce overall toxic burden, thus allowing for improved immune function, increased energy, enhanced attention span, and easier weight management
Tue. Apr 25, 2023
1:00 PM - 2:00 PM
Virtual Workshop: A link to this workshop will appear 15-minutes prior to the start of this workshop.
Instructor(s):
Dr. Heather Carrera, DCN, MS, CNS, CDN - Nutrition and Wellness Manager, Campus Auxiliary Services
Series:
Healthy Bodies, Healthy Minds
10/20 seats remaining
End on a Good Note: Safe Party Skills
Let's end on a good note! If you choose to socialize with alcohol, we want to make sure that you are well informed of the effects, understand limitations, and know the dangers of mixing substances. You will also learn about campus and state policies, including the Good Samaritan Law.
Wed. May 03, 2023
1:00 PM - 2:00 PM
College Union, Room 322/323
Instructor(s):
Pamela Kosmowski, LMFT, NCC - Alcohol and Other Drug Program Coordinator, Counseling Services
Series:
Healthy Bodies, Healthy Minds
20/20 seats remaining