Browse and register for GOLD workshops. Be sure to check out your account to see what workshops you need!
Take a Stress Break!
Learn how stress affects your body, mind and overall well-being. The basic tools of stress management and a variety of coping strategies will be explored. Guided imagery, breathing exercises, stretches, and progressive muscle relaxation are all included, so DRESS COMFORTABLY, and be ready to de-compress for a while.
Wed. Dec 06, 2023
3:00 PM - 4:00 PM
College Union, Room 135 (Hunt Room)
Dana Minton, M.A. - Coordinator of Health Promotion
Series: Healthy Bodies, Healthy Minds
19/40 seats remaining