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Take a Stress Break!

Learn how stress affects your body, mind and overall well-being. The basic tools of stress management and a variety of coping strategies will be explored. Guided imagery, breathing exercises, stretches, and progressive muscle relaxation are all included, so DRESS COMFORTABLY, and be ready to de-compress for a while. 

Wed. Dec 06, 2023
3:00 PM - 4:00 PM
College Union, Room 135 (Hunt Room)

Dana Minton, M.A. - Coordinator of Health Promotion
Series: Healthy Bodies, Healthy Minds

19/40 seats remaining