- Social Media:
Follow us on Facebook and Instagram for wellness tips, resources, and inspiration! - Healthy Bodies Healthy Minds Wellness Series:
Go to GOLD for our series, Healthy Bodies Healthy Minds
some programs available virtually through Zoom, Spring 2020 - Geneseo Healthguards:
Student Wellness Ambassadors
The Healthguards are regularly posting videos on Instagram to help with coping while social distancing! - Self-Care Sundays w/Healthguards:
Weekly drop-in de-stress time with tea, art therapy, meditation, and more in the Knight Spot, 2 p.m.
temporarily suspended for Spring 2020 - Noontime Yoga Basics:
Weekly drop-in yoga class on Thursdays at noon in the Knight Spot; taught by Beth Cholette, PhD/RYT
temporarily suspended for Spring 2020 but...
Check out Beth's YouTube Channel for short yoga and mindfulness-based meditation videos! - Wellness in Nature
Weekly nature walks, Thursdays at noon in the Arboretum (near Onondaga)
temporarily suspended for Spring 2020 - Massage Program:
Thursdays 11 am - 1 pm and Fridays 2 - 4 pm, CU Lobby (near bookstore)
FREE chair massage for students by licensed massage therapist
temporarily suspended for Spring 2020 - Take a Meditation Break:
Weekly meditation session Mondays 3-3:30 pm led by Yoga Club Instructor Lars Mazzola temporarily suspended for Spring 2020 but...
Check out Dr. Beth Cholette's YouTube Channel for mindfulness-based meditation videos! - Condom/Safer Sex Requests - email Dana Minton, mintond@geneseo.edu
- Wellness Spaces Program
Coming soon! - Annual Events/Other Programs:
- Fall Wellness Expo
- Spring Fitness Challenge
- Healthguard DeStress Event
- Women's Health Event
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