- Social Media:
Follow us on Facebook and Instagram for wellness tips, resources, and inspiration! - Healthy Bodies, Healthy Minds Wellness Series:
Go to GOLD for our series, Healthy Bodies, Healthy Minds - Geneseo Healthguards:
Student Wellness Ambassadors - Noontime Yoga Basics:
Weekly drop-in yoga class taught by Beth Cholette, PhD/RYT
Fridays, 12-1 pm, Schrader Dance Studio (above UPD)
bring your own yoga mat; no class 10/8, 10/15, 11/26 - Wellness in Nature:
Weekly nature walks, Wednesdays at noon in the Arboretum (near Onondaga) - Massage Program:
FREE chair massage for students by licensed massage therapist
check back for Fall 2021 updates - Mindful Moments:
An introduction to mindfulness and meditation for students
Mondays @Saratoga Terrace Commons
4:00-4:30 pm drop-in meditation
4:30-5:00 pm guided meditation or mindfulness activity - Condom/Safer Sex Requests - email Dana Minton, mintond@geneseo.edu
- Annual Events/Other Programs:
- Wellness Expo
- Healthguard DeStress Event
- Fitness Challenge in April
congratulations to the 2021 winners!
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