As of March 2020, all programs are suspended until further notice due to the COVID-19 pandemic.
Student Health and Counseling offers a wellness series called Healthy Bodies, Healthy Minds as part the GOLD leadership program. These workshops mainly focus on managing stress in college and cover a variety of related topics, including nutrition, meditation, yoga, healthy relationships, and more.
Take a Meditation Break
This NEW weekly program is held on Mondays 3-3:30 pm in CU Fireside Lounge. It is an opportunity to recharge, reduce stress, and enhance well-being, sponsored by both the Department of Student Health and Counseling and by the Geneseo Interfaith Service Project (GISP). The emphasis is on creating a sense of restorative silence in a relaxed, quiet atmosphere using a circle of chairs. Dr. Lars Mazzola, Geneseo Yoga Club Instructor, guides the meditation theme each week.
Noontime Yoga Basics
Noontime Yoga Basics is a FREE weekly yoga class open to the entire Geneseo campus community, including students, faculty, and staff. Dr. Beth Cholette, a licensed psychologist in Counseling Services and also a registered yoga teacher (RYT-200). As a certified Yoga for All instructor, she leads a one-hour session that is appropriate for everyone, including those brand new to yoga. (If you have questions or wish to be added to our yoga emailing list, contact Health Promotion Coordinator, Dana Minton instructor Beth Cholette.)
Classroom Self-Care Programs
As noted above, psychologist Dr. Beth Cholette is also a registered yoga teacher (RYT). She can bring instruction on general self-care, breathing, mindfulness, meditation, and/or yoga to your classroom. If you are a student, share her information on Classroom Programs with your professors and encourage them to contact Beth (email@example.com) to arrange a class visit.
Student Wellness Expo and Fitness Challenge!
Our Health Promotion office offers two major all-campus events every year, a Student Wellness Expo every fall and the campus-wide Fitness Challenge every spring. The Wellness Expo is designed to connect students to wellness resources both on campus and in the community. The Fitness Challenge encourages people to kick-start their spring with any increase in physical activity. Participation can be individually or on a team at various fitness levels.