Dr. Beth’s Mind-Body Resources
Mind-Body Resources
Free Yoga and Mindfulness Videos
I maintain a free public YouTube channel, Mindful Yoga with Dr. Beth. Below are some suggestions for mental health and wellness.
Mindfulness Playlists
I have developed playlists on both Spotify and YouTube. These playlists were created specifically to assist SUNY Geneseo students with practicing breathing and other mindfulness techniques. Most of the techniques listed on these playlists are 5-15 minutes in length. Interesting in trying a new technique? Recommendations: 1) select 1-2 to try at first, and 2) practice on a regular basis. You might notice a change right away, or it may take some time to experience benefits.
Spotify Mindfulness Resources – a playlist I put together on Spotify featuring short practice resources; you can also try the various yoga music playlists I have on Spotify for relaxing background music
YouTube Mindfulness Resources – a playlist I put together on YouTube offering different types of mindfulness and basic meditation practices
Other Resources
Do you have questions about where/how to get started? Consider scheduling a 1:1 appointment with me for Embodied Intervention.
Do you need suggestions for more YouTube channels, books, and other practice resources? See My Recommendations on my website.