Wellness Workshops
Counseling Services offers weekly wellness workshops to help students learn and practice coping skills.
Workshops are offered every Wednesday from 3-4 pm in the Lauderdale Health Center Conference Room (2nd floor, Room 209). No registration necessary!
Fall 2026 Schedule of Wellness Workshops
- 9/16/26 – Somatic Exercises
- 9/23/26 – Narrative Exploration
- 9/30/26 – Coping Skills Toolbox
- 10/7/26 – DBT: Mindfulness
- 10/14/26 – DBT: Emotional Regulation
- 10/21/26 – DBT: Distress Tolerance
- 10/28/26 – DBT: Interpersonal Effectiveness
- 11/11/26 – Motivation & Values
- 11/18/26 – MindFULL to Mindful
- 12/2/26 – De-Stress Kits
