Dr. Beth’s Mind-Body Resources
Mind-Body Resources
Free Yoga and Mindfulness Videos
I maintain a free public YouTube channel, Mindful Yoga with Dr. Beth. Below are a few videos created with SUNY Geneseo students in mind.
Mood Lifting Supported Poses, 15 Minutes
Gentle Yoga for Depression, 35 Minutes
Yin Yoga for Anxiety Relief, 20 Minutes
Grounding Yoga for Anxiety, 30 Minutes
Vagus Nerve Relaxation (Chair Yoga), 25 Minutes
Chair Yoga – Vagus Nerve
This practice was created for general use/Mental Health Awareness Month, Spring 2023. It focuses on simple chair yoga postures to stimulate the body’s natural relaxation response.
Peace in Mind and Body (all-floor yoga), 30 Minutes
Peace in Mind and Body
This yoga practice was created at the request of a student group, Spring 2022. It is an all-floor yoga practice accessible to anyone who can comfortably sit, kneel, and lie on the floor.
Progressive Muscle Relaxation, 12 Minutes
Body Scan Meditation for Anxiety, 20 Minutes
Mindfulness Playlists
I have developed playlists on both Spotify and YouTube. These playlists were created specifically to assist SUNY Geneseo students with practicing breathing and other mindfulness techniques. Most of the techniques listed on these playlists are 5-15 minutes in length. Interesting in trying a new technique? Recommendations: 1) select 1-2 to try at first, and 2) practice on a regular basis. You might notice a change right away, or it may take some time to experience benefits.
Spotify
Spotify Mindfulness Resources – a playlist I put together on Spotify featuring short practice resources; you can also try the various yoga music playlists I have on Spotify for relaxing background music
YouTube
YouTube Mindfulness Resources – a playlist I put together on YouTube offering different types of mindfulness and basic meditation practices
Other Resources
Do you have questions about where/how to get started? Consider scheduling a 1:1 appointment with me for Embodied Intervention.
Do you need suggestions for more YouTube channels, books, and other practice resources? See my Recommended by Me page.