Dr. Beth's Mind-Body Pages

Dr. Beth Cholette
(she/her/hers)
Assistant Director of Counseling Services

Welcome to Mindfulness and Yoga for All! 

I'm Beth, also known as Dr. Beth or YogiBethC. I am a licensed clinical psychologist (PhD) with over twenty-five years of experience in a college college setting, and I am also a registered yoga teacher (RYT). With these two areas of expertise, I am able to provide a unique combination of psychological services and holistic programming. I have had specialized competency trainings on campus with Safe Zone and ACCC as well as specialized yoga trainings in the areas of Restorative Yoga, Yin Yoga Anatomy, Yoga for All, and Yoga for Healthy Aging. My office and yoga classes welcome everyone, and I emphasize mindfulness and yoga for all (bodies, abilities, ages, genders).

Counseling Services

Learn more about Counseling Services and other available mental health resources: 

• Counseling Services
• Accessing Counseling Services Appointments
• Mental Health Quick Resource List
• Coping with College

Mindfulness and Yoga on Campus

Take a Mindful Minute

I've developed a handout of short mindfulness breaks for Students and for Faculty (for use in the classroom).

Attend a Weekly Yoga Class on Campus

I teach a weekly drop-in yoga class open to the entire Geneseo campus community (students as well as faculty/staff). For 2022-23, Midday Mindful Yoga will be held on FRIDAYS, 12:30-1;30 pm in the Schrader Dance Studio (above UPD). Mats and other props are available.

Review More Resources

I offer videos, links to my YouTube channel, and other playlist suggestions on my Mind-Body Resources page.

Request a Mind-Body Program

Would like to arrange a program for your class, group, club, or organization?  View my mind-body programming information. I offer programs for both students and faculty, and I am available to provide programs in-person, via Zoom, or pre-recorded format (YouTube).

Join the Conversation about Mental Health at go.geneseo.edu/mentalhealth.

Image