Dr. Beth's Mind-Body Pages
Dr. Beth Cholette
(she/her/hers)
Assistant Director of Counseling Services
Welcome to Mindfulness and Yoga for All!
I'm Beth, also known as Dr. Beth or YogiBethC. I am a licensed clinical psychologist (PhD) with over twenty-five years of experience in a college college setting, and I am also a registered yoga teacher (RYT). With these two areas of expertise, I am able to provide a unique combination of psychological services and holistic programming. I have had specialized competency trainings on campus with Safe Zone and ACCC as well as specialized yoga trainings in the areas of Restorative Yoga, Yin Yoga Anatomy, Yoga for All, and Yoga for Healthy Aging. My office and yoga classes welcome everyone, and I emphasize mindfulness and yoga for all (bodies, abilities, ages, genders).
Mindfulness and Yoga on Campus
Take a Mindful Minute
I've developed a handout of short mindfulness breaks for Students and for Faculty (for use in the classroom).
Attend a Weekly Yoga Class on Campus
I teach a weekly drop-in yoga class open to the entire Geneseo campus community (students as well as faculty/staff). Midday Mindful Yoga is held on FRIDAYS, 12:30-1;30 pm in the Schrader Dance Studio (above UPD). Start date for Spring 2023 semester is February 3, 2023. Mats and other props are available.
Review More Resources
I offer videos, links to my YouTube channel, and other playlist suggestions on my Mind-Body Resources page.
Request a Mind-Body Program
Would like to arrange a program for your class, group, club, or organization? View my mind-body programming information. I offer programs for both students and faculty, and I am available to provide programs in-person, via Zoom, or pre-recorded format (YouTube).
Counseling Services
Learn more about Counseling Services and other available mental health resources:
- Counseling Services
- Accessing Counseling Services Appointments
- Mental Health Quick Resource List
- Coping with College
Quick Resources
Dr. Beth's Mind-Body Resources
For regular updates related to health and wellbeing on campus, follow Healthy Geneseo on Instagram, visit Geneseo Counseling on TikTok or Pinterest, or like Student Health and Counseling on Facebook.
