Dr. Beth's Mind-Body Pages

Zen Photo of Dr. Beth Cholette by Keith WaltersDr. Beth Cholette
Assistant Director of Counseling Services

Welcome to Mindfulness and Yoga for All! 

I'm Beth, also known as Dr. Beth or YogiBethC. I am a licensed clinical psychologist (PhD) with over twenty-five years of experience in a college college setting, and I am also a registered yoga teacher (RYT). With these two areas of expertise, I am able to provide a unique combination of psychological services and holistic programming. I have had specialized competency trainings on campus with Safe Zone and ACCC as well as specialized yoga trainings in the areas of Restorative Yoga, Yin Yoga Anatomy, Yoga for All, and Yoga for Healthy Aging. My office and yoga classes welcome everyone, and I emphasize mindfulness and yoga for all (bodies, abilities, ages, genders).

    Mindfulness and Yoga on Campus

    Take a Mindful Minute

    I've developed a handout of short mindfulness breaks for Students and for Faculty (for use in the classroom).

    Attend a Weekly Yoga Class on Campus

    I teach a weekly drop-in yoga class open to the entire Geneseo campus community (students as well as faculty/staff). Midday Mindful Yoga is held on FRIDAYS, 12:30-1;30 pm in the Schrader Dance Studio (above UPD). Start date for Spring 2023 semester is February 3, 2023Mats and other props are available.

    Review More Resources

    I offer videos, links to my YouTube channel, and other playlist suggestions on my Mind-Body Resources page.

    Request a Mind-Body Program

    Would like to arrange a program for your class, group, club, or organization?  View my mind-body programming information. I offer programs for both students and faculty, and I am available to provide programs in-person, via Zoom, or pre-recorded format (YouTube).

    Counseling Services

    Learn more about Counseling Services and other available mental health resources: 

      Quick Resources

      Dr. Beth's Mind-Body Resources

      For regular updates related to health and wellbeing on campus, follow Healthy Geneseo on Instagram, visit Geneseo Counseling on TikTok or Pinterest, or like Student Health and Counseling on Facebook.

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