Coping with College

If you or someone you know need immediate help, call University Police at 585-245-5222, or call 911 or 211. For other immediate assistance, text "GOT5" to 741-741 for Crisis Text Line or call 1-800-273-TALK (both 24/7).

Visit our Mental Health Quick Resource List for additional 24/7 hotlines, Counseling Services information, and both on-campus well-being resources.

Wellbeing Activities for Students

Online and Virtual Activities
Things to Do in Western NY

Visit our page on Things to Do in Western NY, compiled by a student and focused largely on outdoor activities. Also view this additional page on Rochester Area Community Resources (provided by Genesee Valley Institute of Psychology).

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