Nurture and support your mental health with a FREE weekly yoga class on campus! Mindful Yoga for Mental Health is sponsored by the Health Promotion office and taught by the Associate Director of Counseling Services, Beth Cholette, PhD, RYT. As both a licensed clinical psychologist and a certified yoga teacher, Dr. Beth is trauma-informed, and she understands the mind-body connection.
This is a slower yoga class intended to help participants decrease stress and enhance overall wellbeing. We encourage faculty and staff to attend as a means to encourage students, to cultivate community, to support a sense of belonging, and to promote healthy wellbeing. Everyone is welcome, and no prior yoga experience is necessary - Dr. Beth is committed to offering accessible movement options for different bodies and abilities.
- WHEN: Fridays, 12:30 - 1:30 pm
fall start date is September 5; no class September 19 or November 28 - WHERE: Schrader Dance Studio
- NEW this year: attend 6 yoga classes per semester, get a FREE GIFT!
reward cards will be available at each yoga class
Learn more about Dr. Beth and her yoga and mindfulness offerings on campus: Dr. Beth's Mind-Body pages.